Since I got my hands on ChatGPT, I’ve been fascinated with AI. Okay, Black Mirror is probably one of my favourite series on Netflix, but I don’t like watching it alone because it scares me. I don’t think we’re that far from a Blade Runner 2049 world.

One thing I noticed when I started using ChatGPT for a week was that my brain was getting sluggish. The various AI applications such as ChatGPT, Rytr and Grammarly’s AI have made writing and editing articles much easier.

The brain is a muscle like every other body part, and we need to keep it working out. I like improv because I call it mental gymnastics. So I had to find other ways to sharpen my brain — I started doing crossword puzzles that week and decided to learn Bahasa in Duolingo. Nothing like learning a new language to keep your brain moving.

In an era where artificial intelligence tools like ChatGPT provide instant answers, there’s growing concern that reliance on these platforms might dampen our cognitive abilities. The question is, how do we leverage these powerful tools without losing our edge? In this article, we’ll explore actionable strategies for balancing the convenience of AI with the development of human intellect.

Set clear boundaries: Know when to use AI

• Determine when to use AI and when to think independently.
• Use AI for complex queries and personal effort for simpler ones.
• The balance between convenience and cognitive effort.

Engage in regular mental exercises: Stay sharp

• Participate in activities that challenge the brain, such as puzzles, reading, and writing.
• Explore creative pursuits like storytelling and stand-up comedy to enhance cognitive function.

Also Read: Should ChatGPT chat with your customers?

Apply what you learn: Make it practical

• Utilise the information gathered through AI in practical scenarios.
• Teach others to reinforce learning and maintain cognitive sharpness.

Incorporate physical exercise: A healthy mind in a healthy body

•  Regular exercise increases blood flow to the brain, enhancing mental function.
•  Physical health is an essential part of maintaining mental acuity.

Leverage AI as a collaborative tool: Partner with technology

•  Engage with AI tools in a way that complements your thinking.
•  Use AI to inspire new ideas and insights rather than merely as an information provider.

AI tools like ChatGPT and Bard are undoubtedly revolutionising how we access information. But they should not be seen as a threat to human intelligence. By adopting a balanced approach and implementing these strategies, we can maintain our cognitive edge and harness the full potential of AI.

Not only can we preserve our intellectual abilities, but we can also foster growth and creativity. The future is not about AI versus human intellect but how we can wisely integrate the two to forge new paths in understanding, innovation, and personal development.

I treat ChatGPT as both a sounding board and a springboard for idea generation for posts, articles, and, surprisingly enough, even jokes and stories when I’m stuck.

I use Canva’s AI to kick off slide creation, as I am not a big fan of slides.

Now dear reader, was this piece written by me or by AI?

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Image credit: Canva

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